Grilled Chicken with Mustard Tarragon Sauce

I made this tonight and it was delicious.  It's a very simple recipe that can be made quickly, and it's healthy.  You could make this inside on your grill pan, which is what we did.

Only 230 calories.

Here is a video
We just bought a new grill pan.  Its a La Creuset.  So I've been trying it out.

From  My Recipes

Ingredients

4 (6-ounce) skinless, boneless chicken breast halves

1/2 teaspoon salt, divided

1/4 teaspoon black pepper, divided

Cooking spray

3 tablespoons minced shallots

3 tablespoons Dijon mustard

2 tablespoons red wine vinegar

2 tablespoons water

1 tablespoon extra-virgin olive oil

1 teaspoon chopped fresh tarragon

1/2 teaspoon sugar

4 cups gourmet salad greens

1. Heat a grill pan over medium-high heat. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Coat pan with cooking spray. Place chicken in pan; cook 6 minutes on each side or until done.

2. Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, shallots, and next 6 ingredients (through sugar) in a bowl, stirring well with a whisk. Serve chicken over greens with sauce.