A low-carb dinner tonight. I adjusted each recipe to serve 1.
Grilled Veg's
3 yellow squash (about 1 lb.) sliced lengthwise into 1/2" rectangles
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A low-carb dinner tonight. I adjusted each recipe to serve 1.
Grilled Veg's
From the Website "Tastes like Korean BBQ and is on your table in just 15 minutes, from start to finish".
1/4 cup brown sugar, packed (I use Coconut Sugar)
1/4 cup reduced sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon ground ginger
1 tablespoon vegetable oil
3 cloves garlic, minced
1 pound ground beef
2 green onions, thinly sliced
1/4 teaspoon sesame seeds
In a small bowl, whisk together brown sugar, soy sauce, sesame oil, red pepper flakes and ginger.
Heat vegetable oil in a large skillet over medium high heat. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes.
Serve immediately, garnished with green onion and sesame seeds, if desired.
https://damndelicious.net/2013/07/07/korean-beef-bowl/
Rice Orzo Pilaf
Melt olive oil in small saucepan. Saute 1/4 cup rice, and 1/4 cup orzo pasta. Stir often, until golden brown. Add 1 cup water. Cover, simmer, 15 minutes.
Spice Blend for Rice-A-Roni
I make about 1/2 Cup at a time, and sprinkle about 1/2 Tablespoon in the water before covering to simmer.
This is from the Taste of Home, Everyday Air Fryer cookbook.
Makes 6 Servings
This salad comes from the website Olive & Mango. That link will put you on the page with the recipe.
Here's my personal picture.
These recipes are from the book Pacific Light Cooking, by Ruth Law. They are carefully crafted recipes that are light. Nutritional data is...