Cheeseburger Soup (low fat)

 

Cheeseburger Soup (low fat)

1/2 lb. ground Turkey

1 Tbs unsalted Butter

1 medium onion,  chopped

2 medium carrots, chopped

2 celery stalks, chopped

2 garlic cloves, minced

2 Tbs flour

1/2 tap salt (omit it using salted broth)

Black pepper 

3 1/2 C unsalted chicken broth

2 medium potatoes, finely diced

1/4 large head cauliflower, stem attached

1 3/4 C shredded 2% milk cheddar cheese

Sauté Turkey breaking up until done.  Drain, transfer.  Melt butter & sauté onion, carrots, celery until soft, add garlic cook 2 more minutes.  Add flour, salt & pepper, cook 1 minute.  Add Turkey, broth, potatoes, cauliflower bring to a boil, cover, cook on low 25-30 minutes.

Transfer cauliflower stalk and 1 cup liquid to blender, blend and incorporate back into soup.  Add cheese & serve.

Nutritional info:  5g saturated fat per 1 1/2 cup serving