BLUE SKY AHEAD: My Soup Recipe Rotations for this Fall and Winter

Tuesday, October 25, 2022

My Soup Recipe Rotations for this Fall and Winter

Here's a collection of the soups I make every week. I don't have a blog post or pictures for the first few recipes, but they are what I'm current making this Fall.

Creamy Salmon Chowder

1 1/2 large potatoes, diced

1 1/2 carrots, diced

1 Tbs butter

1/2 small red onion, diced

1/2 tsp dehydrated garlic

1/2 tsp paprika

1/6 C flour

1 1/2 C almond milk

1 1/2 C chicken stock

1 C frozen corn

1/2 C skinned, and boned cooked salmon or more to taste

1/2 C frozen green beans

1/4 C frozen peas

1/2 tsp salt or to taste

3/4 tsp dill

Fresh ground pepper

Place potatoes in largest and cover with salted water, bring to boil, simmer until tender, about 10 minutes, drain.

Place a steamer insert in sauce pan and fill with water. Bring to boil, add carrots, cover, steam 4-6 minutes.

Melt buter in large pot, add onion, cook until soft, 5 minutes. Remove from heat, stir in flour forming paste. Return to heat, add milk slowly.

Stir potatoes, carrots, corn, salmon, green beans, peas, salt, dill & black pepper into pot.

Cook and stir until thickened, 5 minutes. Reduce heat to low, cover and simmer until green beans are tender, 5 minutes.

Turmeric-Ginger Chicken Soup

1 thinly sliced garlic clove

1/4 tsp turmeric

1 tsp grated ginger

1 tsp EVOO

6 C low sodium Chicken Broth

3 oz. japaneese noodles

1 C shredded cooked chicken

1 TBS fresh lemon juice

Scallions, thinly sliced

Spinach, fresh

In saucepan over med-high heat, saute garlic, turmeric and ginger until fragrant (30 seconds). Add stock, bring to simmer. Add pasta; cook 1 minute. Add chicken, heat for 1 minute. Stir in spinach. Remove from heat, stir in lemon juice.

Chicken Soup (Crockpot)

1 TBS butter

1/2 C onion, finely diced

Frozen carrots, gren beans, corn, peas

2 stalks celery, sliced

2 tsp minced garlic

3 C cooked Chicken, cut up in bit-sized pieces

Salt &Pepper

15 oz. can Rotel Diced tomatoes & Green Chilies

1 tsp Italian Seasoning

6 C Chicken Broth

Saute onion in a pan. Add celery, cook for 2 minutes. Add garlic, cook 1 minute. Season with Salt & Pepper.